A fun and dynamic full-body practice that blends the strength and resistance of barre with the mobility, flow, and mindfulness of yoga. Thoughtfully sequenced to connect you with your body, explore fun and different ways of moving, and build strength in a supportive way.

Expect a mix of strength and stretching, opportunities to elevate your heart rate, and plenty of time to slow down, settle in, and come back down to earth with a grounding, meditative finish. All levels of movers are welcome. Come, let’s move and breath together in community - it’s vital that we do!